Saturday 11/30/19

Saturday 11/30/19

0:00 – 20:00
Speed Ladder
Instructor Mobility

20:00 – 30:00
Workout Prep
-practice the unfamiliar movements (especially landmine)

30:00 – 60:00


5 Rounds
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:

Landmine Rotational Snatch
Speed Ladder – Ali Shuffle to Run
Lateral Box Step Over
Dead Bugs/Hollow Rocks
Reverse Overhead Wall Ball
Rest (everyone rests during the same minute)