Wednesday 7/18/18

Wednesday 7/18/18

Check out our 5 Bar competitors! They did a great job this past weekend. For a little humpday reading, I present The Power of Positive People via the New York Times. Are you spending time with the right people for your health and happiness? While many of us focus...
Tuesday 7/17/18

Tuesday 7/17/18

Check out my Mixtape – We’re pleased to announce our very first playlist competition. Enter, and you stand a chance of winning a sweet giftcard to Target! A few rules: – No explicit lyrics (or keep it to an extreme minimum because we playing this **** in...
Monday 7/16/18

Monday 7/16/18

We had a great time with the 5 Bar Liftoff meet this Saturday: lots of PRs in every lift–everyone performed really well. I want to thank again all the bar loaders and judges, Dave and Vanessa PrettyStrong for tracking everyone’s lifts, the participants who...
Friday 7/13/18

Friday 7/13/18

Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe & support fellow MVMNT members as they participate in the 5 Bar Meet. Understand that the standard strength sport is one or other: either powerlifting or weightlifting....
Thursday 7/12/18

Thursday 7/12/18

#TBT to last year’s 5 Bar Meet. We hope to see some old faces and want to see new ones this year. If you have not already, sign up for the Meet on Mindbody. Do not register on Saturday morning, register now! The meet day checklist. by Ivy P!  Every meet it seems...
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