Wednesday 2/20/19

Wednesday 2/20/19

We have all come out the gates hot and gone 0 to 100 real quick in a workout, and then right around the three-minute mark, look at the clock and say “Why did I do that?,” or “This is not going to end well,” or maybe even used a few other other expressions and choice...
Tuesday 2/19/19

Tuesday 2/19/19

Are you coming to the gym today? Be sure to sign up for your class on Triib.  Pro Tip –  Sign up for all the classes you’re going to take this week. Instead of making four separate decisions to go to the gym, you’re just making one decision to go to...
Monday 2/18/19

Monday 2/18/19

Q&A with Mario: Come to the gym on Tuesday, Feb 26th @ 7:30pm to pick your programmer’s brain. Mario will share his coaching philosophy and then the floor is yours to ask questions about diet, nutrition, lifting, mobility, strength, conditioning, etc etc....
Saturday 2/16/19

Saturday 2/16/19

Warmup 0:00 – 12:00 Run to Sessions Instructor Mobility 12:00 – 24:00 Partner Warmup Drills 24:00 – 30:00 Workout movement prep Conditioning 30:00 – 60:00 “Stokely” Three person teams, ONLY ONE person working at a time (except all three...
Friday 2/15/19

Friday 2/15/19

Happy Belated Valentine’s Day. Whether you worked out with your swolemate or cuddled up in some blankets and watched Netflix, we hope your day was filled with love. If you had a few sweets this week, come work it off! We’ll be here alllll day. 😘...
Thursday 2/14/19

Thursday 2/14/19

Work your Weakness: Most of us love to only do workouts that we’re good at, which can cause repetitiveness that can plateau your fitness. Instead, try figuring out what you suck at, then make it your goal to conquer THOSE workouts – or at least get better...
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