Wednesday 11/14/18

Wednesday 11/14/18

Warmup 0:00 – 5:00 3 minutes Jump rope or Quick Feet/Jumping Jack Drills PVC Drills 5:00 – 12:00 Instructor Mobility 12:00 – 22:00 Kettlebell Flow: Single Arm Row Single Arm Deadlift Single Arm Dead Clean Strict Press Push Press Split Jerk (opposite...
Tuesday 11/13/18

Tuesday 11/13/18

GOBBLE, GOBBLE We will be working out on Thanksgiving (9am) and Black Friday (10am). The Gobble Jog does run right in front of our gym, so get there early (or walk) to allow time for traffic and runners. There’s usually a little window where the cop will let you...
Monday 11/12/18

Monday 11/12/18

Earn Your Turkey Come work out with us pre-Thanksgiving. You won’t regret getting that Thanksgiving morning workout in, I proooomise! MVP (Most Versatile Protein) Award I’d like to nominate the oft-overlooked fridge staple, THE HUMBLE EGG You get 6 grams...
Saturday 11/10/18

Saturday 11/10/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning “Epic Sax Guy” All Levels Alternate each exercise with your teammate 200 yd Run 15 Sandbag Cleans 10...
Friday 11/9/18

Friday 11/9/18

Kettlebell Perks: 1. Kettlebells are easy to use in a HIIT workout, since you can quickly transition from one exercise to another. 2. You can do explosive moments with kettlebells (like the swing), which help you get that heart pumping and torch calories. 3....
Thursday 11/8/18

Thursday 11/8/18

World Record MARATHON Pace: Can you run to Sessions and back in 68 seconds? Could you keep that pace up for 2 hours?! Neither can these people .. Saturdays are for Friends:  Bring a friend free to Saturday’s workout at 9:30am! All fitness levels welcome....
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