Friday 5/4/18

Friday 5/4/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: 4x 8 “Reset” Deadlifts (release the bar on the floor and reset your position every rep) Sets across: all work sets...
Thursday 5/3/18

Thursday 5/3/18

• It may not be money, – but every single one – is costing you *something*. • Act accordingly, – or, – don’t; – Your mirror – will always know. • • #thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace...
Wednesday 5/2/18

Wednesday 5/2/18

Read – Box Squat vs Regular Squat-Which is best for your goals? from Barbend. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: Levels 2-4 4x 8 “Paused” Bench Press...
Tuesday 5/1/18

Tuesday 5/1/18

Youth Performance Camp – Spots are filling up!! Get your teen athlete signed up to gain strength, agility and power with THE Mario Carlomagno. 2nd tier pricing ends soon. Level 1/2 Test – Next Monday, May 7th @ 7 pm. Get signed up and show THE Mario...
Monday 4/30/18

Monday 4/30/18

The 5 Bar Meet Prep Cycle starts today! We are about 11 weeks out from the 2nd Annual 5 Bar Meet in July. The program consists of 3 phases: the first phase is high volume, designed to improve your technique in each of the lifts; the second phase reduces the volume but...
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