Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness ("adhesions", "knots", or "trigger points"). You will not find a simpler, more effective method for releasing…

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“Now whoever has courage, and a strong and collected spirit in his breast, let him come forth, lace up his gloves, and put up his hands.” - Virgil Warmup Jumprope…

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Warmup Row 500M 3 rounds 5r/5l kb single leg deadlift 10x hardstyle kb swing 10x pushup 10x butterfly situp Hip flexor stretch 30 sec Strength – deload week 3x5 Deadlift…

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Warmup Run 400M 3 rounds 10x pvc dislocates 5r/5l kb windmill (light) 20x plank walkup Doorway pec stretch 30 sec Skill Handstand practice Strength – deload week 3x5 Press (40/50/60%1RM)…

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