Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (“adhesions”, “knots”, or “trigger points”). You will not find a simpler, more effective method for releasing the old accumulated tension, and the chronic everyday tension, from your body.

Warmup
Run 400M
3 rounds
5r/5l swing-step lunges
10x alternating kb floor press
5r/5l med ball pushup
Floor pec stretch

Strength – deload week
3×5 Bench (40/50/60%1RM)

Conditioning
10 minute AMRAP
Cindy:
5 pullup
10 pushup
15 squat