Paleo Challenge Day 10: 1/3 of the way there!
Post your menu. A whiteboard (or blackboard) in the kitchen can make your Whole30 and post-Whole30 life more manageable. You want three lists going at all times.
- List 1: The first list should include 3 -5 “go-to” dishes you love to eat—easy meals that require little prep and not much brain power. Take a picture of this list and keep it on your phone or iPad, so you can easily grocery shop after work for a quick, delicious, healthy meal.
- List 2: The second list should include the foods you have ready to eat in the fridge: leftovers, cooked and raw vegetables, defrosting meat, sauces and salad dressings. This list serves as inspiration when it’s time to make lunch or dinner.
- List 3: The third list is for things you’ve run out of (or are almost out of), so you know to stock up the next time you visit the store. It’s easy to remember what you need for the meal, but dishwashing liquid always seems like an afterthought!
Finally, if you’ve got any room left over on your board, write down some inspiration to see you through the next 20 days! A compliment someone has paid you recently, one of your goals from Day 0, a few of your motivating factors… whatever you need to keep your motivation front and center!
Reminder! Monday, September 2nd: 10AM Only. Meet in the parking lot at Burnt Hickory & Old Mountain Road for a group trail run lead by Juliana. Friends, family & pets welcome!
Warmup
Speed Ladder
Break into sets as needed:
5 Turkish Getups R/L
20 pull-ups
Strength
20 Minutes
Press
3 rep max
Conditioning
8 Minutes AMRAP
6 Burpees
12 Sit-ups
“I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident: that all men are created equal.” I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slaveowners will be able to sit down together at a table of brotherhood. I have a dream that one day even the state of Mississippi, a desert state, sweltering with the heat of injustice and oppression, will be transformed into an oasis of freedom and justice. I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today.” Celebrate 50 years. Watch the entire speech.