From the vault: 2008. The original CrossFit badass: James “OPT” FitzGerald, winner of the inaugural Games in 2007. If you’re like us, you’ve watched every demo video on main site…sometimes just see how things have progressed or to reflect on your old Helen time (Ivy’s first recorded Helen-March 6, 2009: 13:08. Not Rx (25lbs Russian swings). 55th/2783 on btwb.com)..before there were 10K+ CrossFit gyms; when you were addicted to the CF forum; when you had all your equipment in the trunk of your car for a lunchtime workout; and the other people in your office had no idea who the Girls were.

olympic weightlifting clinic 2

Warmup
Run to Sessions St

20 Minutes
Break into Sets as needed:
160 Yd Bear Crawl (down and back 4x)
40 Ring Push-ups
40 Stall Bar Leg Raises
40 Air Squats

Conditioning
“Helen”
3 Rounds AFAP
Run 400 Yd
21 Kettlebell Swings
12 Pull-ups