MVMNT Striking resumes tonight!

Reminder for those testing Levels 2-4: the squat & deadlift should be performed for a coach during regular class. An instructor must weigh you in prior to performing the lift and record your score. Thursday and Friday are both excellent options to get this done. As attendees of CF101, you know that deadlift socks are a requirement in order to get a Go.

Things you need on test day: advanced registration, CF101 date, training log, jump rope, deadlift socks, and a positive attitude.

Sometimes an article fires me up. Greg Everett’s camp does it more often than not. Read this article and think about yourself on and off the platform: Where have all the PRs gone?

“If you stay, you have to be in love. You have to commit to that barbell. You have to commit to your pain and your injuries. You have to commit to the negativity you will receive from your own mind. And you have to continue to train because you love it. Not for any other person or any other reason, but that YOU want to be on that platform and YOU want that barbell to be in your hands and YOU want to find the better, whatever day in whatever month that may be.”

Warmup
Run to Sessions 2x

3 Sets
5 Pull-ups
5 Down Dog Push-ups
Hip Mobility Series

Lift
5 x 1
Snatch @ 60%

5 x 2
Clean and Jerk @ 60%

Mobility
10 Minutes
Foam Roll
Lacrosse Ball
PVC Pipe