Warmup

0:00 – 15:00

Run to Sessions 2x
Instructor Mobility

Lift

15:00 – 30:00

3 work sets
8 Front Squats
8/8 Kettlebell Strict Press R/L
Rest 30-60 seconds between each movement

Conditioning

30:00 – 35:00
Workout explanation and setup

35:00 – 55:00

“Exandria”

4x (20 minutes)

40/20 interval

Ball Slams
Battle Ropes (hold deep split stance, switch your legs halfway)
Alternating Dynamic Lateral Lunge (no weight)
Toes to Bar
Rest

Recovery

55:00 – 60:00

Stretch