Warmup
Run to Sessions St.

3 Sets
10 Kettlebell Swings
10 Down Dog Push-ups

Conditioning

“Karambit”

AFAP

Levels 2-4

Run 800 yd
50 Wall Balls
30 Pull-ups
50 Wall Balls
Run 800 yd

Levels 0/1

Run 400 yd
30 Wall Balls
30 Ring Rows
30 Wall Balls
Run 400 yd