Likely to be named Fran or Grace or Nancy or Elizabeth Turner. Happy Birthday, Jess! And kudos to your husband for creating that tank!

There are a ton of events coming up! This weekend Greg & LB are headed to the CrossFit Football certification. Lyndzey will be lifting in her first Olympic Weightlifting meet at the Georgia Games…we’re going and so should you. Lyndzey lifts at 11 AM here:

Atlanta Marriott Northwest
Cobb Ballroom
200 Interstate North Parkway
Atlanta, Georgia 30339
**Jade will be judging one of the platforms!!**

Saturday night, MVMNT Striking instructor, Annie DeCrescrente fights in Columbia, SC at the Conflict 19 MMA Fight Club Series. Be sure to send her good vibes and go like her athlete page here if you haven’t already!! Annie is taking a small vacation after the fight. Her weekday classes will be cancelled Wednesday, Aug 6-Monday, Aug 18th. Mario’s Saturday classes are still a go.  These classes are open to the general public. Just let us know if you’re bringing a friend. Gloves and handwraps are in stock now.

August 9 is Powerlifting for Pups! Greg will be competing in his first powerlifting meet along with several Team PrettyStrong members. The event is at AK CrossFit. Again, we’re all going and so should you! Please come out and support!

August 16th is the USAPL Coaches Certification Course. If you’re interested in expanding your knowledge base, contact us to get signed up. All classes will be cancelled this day.

August 17th is CF101: Getting the most out of training at 12pm. You need this class in order to level test. Levels go into effect beginning September 2nd. After August, CF101 workshops will become quarterly.

August 23rd we test Levels 1/2 at 10:30am and August 24th we test Levels 3/4 at 11am. You must sign up in advance in order to test. You should have your notebook and required equipment, ie. your personal jump rope, knee high socks, etc.

September and October calendars are already filling up with competitions, workshops and certifications. Feel free to break your lease and move into the gym.

Warmup
Jump Rope 3 Minutes

4 Sets
5 Pull-ups
10 Push-ups
15 Air Squats

Skill
Double Unders

Conditioning
Run 400 Yd
25 Push-ups
50 Double Unders
25 Toes To Bar
50 Overhead Lunges (45/35)
25 Toes to Bar
50 Double Unders
25 Push-ups
Run 400 Yd