The individuals of the 2014 CrossFit Games start today on the beach. Checkout the first team and individual events. And here’s a look at Frantasy Land..

Warmup
Run to Sessions St

3 Sets
1 Turkish Getup R/L
10 Down dog Push-ups

Conditioning
4 Rounds AFAP
Run 400 Yd
20 Pull-ups

Core
50 total reps
Ab Wheel Rollouts
Stall Bar Hanging Leg Raises