Warmup
Jump rope 3 minutes

10 minute cap, break up reps as necessary:
30 Overhead Lunges (15 per leg)
30 Ring Rows
30 Ab Wheel Rollouts

Skill
Double Unders

Conditioning
12 Minutes AMRAP
15 Wall Balls
30 Double Unders*
Substitute is 50 single Unders and 30 tuck jumps