Heavy Bag Conditioning is here!!

Ladies and Gentlemen, please welcome Annie DeCrescente to the CFSQ staff lineup. Annie is an amateur featherweight fighter out of team Striker Fight Center in Kennesaw, GA training under Steven Brougman and Juan Guevara. Starting July 14th, Annie will be teaching a heavy bag conditioning class on Mondays and Wednesdays at 5:15pm. Class will last about 50 minutes and participants are required to wear handwraps and 16oz gloves. Class is open to members and non-members. Class is absolutely FREE for the month of July. There is a strict class size limit of 8 people for the month of July. Additionally, Mario will be teaching a heavy bag class on the weekends. More details to come.

We are thrilled to have this elite level fighter training us! She will be in CrossFit classes with you so be sure to introduce yourself!

***Friday, July 4th: ONE CLASS ONLY at 10AM*** All other CrossFit, kettlebell and strength classes are cancelled for the holiday.

Warmup
Jump Rope 3 Minutes

4 Sets
5 Pull-ups
10 Push-ups
15 Air Squats

Skill
Double Unders

Conditioning
Run 400 Yd
25 Push-ups
50 Double Unders
25 Toes To Bar
50 Overhead Lunges (45/35)
25 Toes to Bar
50 Double Unders
25 Push-ups
Run 400 Yd