This weekend: July 4th-Class is moved to Larry Bell Park behind the Cobb Civic Center. 9:30 am. Don’t forget water and sunscreen. Please, no fireworks.

Self-defense class starts July 14th! Classes will be free all of July. Class will meet Tuesday & Thursday at 7 pm and Saturdays at 10:30 am. These classes are open to members & non-members. 

Read-Increase Athleticism in 6 Minutes by Bret Contreras, the Glute God.

Warmup
Speed Ladder
2x
Hip Mobility Series
10 Down Dog Pushups

Conditioning
“Insubordination”

6 Rounds AFAP
Levels 3/4
10 Toes to Bar
8 Ring Dips
120 Yard Shuttle

L4 – 12:00
L3 – 15:00

Level 2
15 V-ups OR 10 Toes to Bar
15 Box Dips
120 Yard Shuttle

L2 – 17:00

Levels 0/1
15 V-ups OR Butterfly Sit-ups
15 Box Dips
100 Yard Shuttle

L0/1 – 20:00