Gymnastics & Tumbling Series for CrossFit
Cobb Gymnastics Center
July 13 & 20; Aug 3 & 10
4:30PM-6:30PM
$15 per session/$50 for entire series

Register Here under the Workshops tab.

Warmup
Dynamic Athletic Movement

10 Turkish Getups (5R/5L)
20 Downdog Push-ups

Conditioning
3 Rounds AFAP
(15 minute limit)
Run 400 Yd
20 Swings
20 Push-ups

Core
Side Plank Series