It started with 209,585 people in the Open.
After five weeks, about 1,600 qualified for the individual regional competitions.
Over the last four weeks, that field narrowed to 86, and on July 27 there will be two: one man, one woman. The Fittest on Earth.
Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit Games.
It’s a diverse group. Qualifiers include many newcomers and three competitors returning to the Games for the seventh time.
All these athletes now have a new date circled on their calendars: July 25, the start of the 2014 Games.
Of note, Mario’s former training partner at the Krav Maga National Training Center, Valerie Voboril, took first in the SoCal Region. She has qualified year after year since 2009 only taking time off to start a family. She’s our favorite this year.
Warmup
Run to Sessions St 2x
2 Sets
Mini Leg Blaster:
10 Air Squats
20 Alternating Lunges
20 Jumping Lunges
10 Jump Squats
10 Divebombers
10 Pull-ups
Lift
5-5-5-5-5
Back Squat
Conditioning
5 Sets
4x Tire Flip
40 Yd Sled Push
40 Yd Double Kettlebell Farmer Carry