CrossFit 101 is this Saturday at 10:30am. This is your last chance to attend this pre-req prior to testing. Registration is open now and required. Find it under workshops.
Level 1/2 Testing
Saturday, July 12th
10:30am until complete
Register under workshops for the level that you will test at.
Level 3/4 Testing
Sunday, July 13th
11:00am until complete
Register under workshops for the level that you will test at.
You must have attended CF101 to test.
Additionally, you will have to meet the following criteria in order to pass your test:
- Exhibit safe and efficient technique.
- Demonstrate good judgment, especially concerning safety.
- Show a strong spirit.
- Conduct yourself like a professional.
Technique will be at the top of the evaluation checklist. We will continue to provide information regarding testing over the next few weeks.
Warmup
Run to Sessions St
3 Sets
1 Turkish Getup R/L
10 Down dog Push-ups
Conditioning
4 Rounds AFAP
Run 400 Yd
20 Pull-ups
Core
50 Ab Wheel Rollouts
Or
50 Stall Bar Hanging Leg Raises