Use the comment section below to post times and level!

Warmup

2x
Run To Sessions
10 Down Dog Pushups
Hip Mobility Series

Conditioning
“Sweet Nothings”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
50 Double Unders
20 Ball Slams

L4 – As written
L3 – 25 DUs if you can’t string them unbroken
L2 – same as 3 OR sub 100 singles

Levels 0/1
3 Rounds AFAP (20 minutes)
Run 400 Yd
100 Single Unders
20 Ball Slams