#wcw

Bring a Friend-Ask your buddy to tag along for a workout. Just for the fun of working out together. This Saturday at 9:30 am.

Warmup
Run to Sessions 2x
Hip Mobility

3 Sets
10 Swings
5 Downdog Push-ups
1/1 Getup

Conditioning

“Rista Blodörn”

Run 400 Yd
25 Push-ups
50 Double Unders
25 Toes To Bar
50 Overhead Lunges (in place, NOT walking)
25 Toes to Bar
50 Double Unders
25 Push-ups
Run 400 Yd

L3/4 – 45/35
L2 – 25/15
L1 – goblet lunges (14/12), 125 single unders per set, v-ups

***The forecast calls for 50% chance of rain/thunderstorms. If the weather is too inclement to run, substitute 50 Box Jumps for each 400 yd run. 

Log your strength and conditioning work on Beyond the Whiteboard. Don’t have an account? Email ivy@mvmntgym.com to make your request.