Warmup

Run to Sessions St.

2x 
Hip Mobility
10 Downdog Push-ups 
3/3 Getups  

Conditioning
“Telepathic Cobra”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
50 Double Unders
20 Wall Balls

L4 – As written
L3 – 25 DUs if you can’t string them unbroken
L2 – same as 3 OR sub 100 singles

Levels 0/1
3 Rounds AFAP (20 minutes)
Run 400 Yd
100 Single Unders
20 Wall Balls