Stephanie is on the platform this morning in Salo, Finland….and she’s killing it!! Hitting PRs and being 100% smart with weight selection. Steph is THE example of listening to your coaches and making steady progress. It has led her to Worlds two years in a row as part of Team USA. Here’s the link if you want to catch some of the action. We are so very proud of her! Feel free to go show her some love on her FB page.

 

 

 

 

 

 

 

 

 

 

 

 

 

Pictured above is Leslie, Team PrettyStrong’s resident artist. She drew Becci’s shirt also…which should be in soon for those of you that ordered one. 

MVMNT 101 is this Saturday at 10:30. We are expecting a big crowd this weekend since it’s been awhile since the last workshop. There are a ton of new folks in the gym and several folks who still haven’t been able to make it yet. ALL MEMBERS ARE REQUIRED TO ATTEND A 101 WORKSHOP. It’s Free and one giant knowledge bomb. Why wouldn’t you come??

Nothing to do this Friday? Need a date night idea? Go see Tall Bear at Smith’s Old Bar. But who’s Tall Bear, you ask?? It’s Jonathan Del Ray’s band and they are pretty fantastic. All the details are here. Oh and here’s their new video. Legit.

Warmup

Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Downdog Push-ups
2 Turkish Getups R/L

Conditioning
“Crankin Bombs”

15 Minute Limit
Levels 3/4
4 Rounds AFAP
Run 400 Yd
15 Ball Slams
10 Box Jumps

Level 2
3 Rounds

Levels 0/1
3 Rounds
Sub Step Ups where necessary