Intro to the Bar: First class is this Saturday. While not mandatory, it is highly recommended for those transitioning to Level 2 & 3. It’s like an additional Elements class for FREE! The material presented in this class will be the same every month. So, if you can’t make it this week, the next class meets June 4th at 10:30 am. If are planning to attend this Saturday, please get signed up!

Warmup
Run to Sessions 
Hip Mobility Series
10 Down dog Push-ups

5 x 1/1 Turkish Getups – work up to max 

Conditioning

“Lachrymose”

Levels 3/4

5 Rounds AFAP
400 yd Run
10 Overhead Squats
10 Power Clean and Jerk

L4 – 115/85 
L3 – 95/65

Levels 0-2

5 Rounds AFAP
400 yd Run
15 Kettlebell Squats
10 Double Kettlebell Clean and Push Press

L2 –  2Kb Front Squats
L0/1 – 4 Rounds, Goblet Squats if necessary