Warmup
Dynamic Athletic Movement

15 Minutes
2 Turkish Getup R/L
10 Downdog Push-ups
10 Barbell Overhead Squats

Strength
Press
5-5-5
(Ascending)

Push Press
X-X-X
(Same loads as press, max reps each set)

Conditioning
AFAP (5 Min limit)
75 Wall Ball Shots