Shout out to all the grads, students and educators on (hopefully) the last day of school!! Welcome to summer!

Dunk Truck Returns: June 6th. Sign up sheet coming soon. We’ve booked the Dunk Truck to come to the gym every three months so you can track your body composition progress. The more you dunk the cheaper it gets. 

Rumor Mill: There’s a MVMNT summer pool party in the works! Mid-July. Details coming soon.

Level 4 Test: Saturday, June 4th. If you plan to test, we need to know. Sign up by Wednesday, June 1st. 

The Murph Challenge: Monday, May 30th. One class only at 10 am. If you have a weight vest, bring it. You can sign up for the official nationwide fundraiser here.

Warmup
Dynamic Athletic Movement

10 Down Dog Push-ups
5 Turkish Getups R/L

Levels 2-4

5 Minutes – Kettlebell Snatch Review

Conditioning

“Devotees”
5 Rounds AFAP
400 yd Run
10 Burpees
5 Kettlebell Snatches R/L
30 Double Unders

L4 – 24/18
L3 – 22/16
L2 – 4 Rounds, sub 120 singles
L0/1 – 4 Rounds, sub 10 KB swings for snatches, 90 singles

Log your workout results on Beyond the Whiteboard. Want an account? Make your request to ivy@mvmntgym.com. Our workouts are posted daily so you can digitally track your progress.