CFSQ is hosting The Murph Challenge! Participation is free. However, if you’d like to contribute to the LT Michael P. Murphy Memorial Scholarship Foundation, please do! You’re official registration in The Murph Challenge gets you a pretty sweet T-shirt to honor LT Murphy and your efforts.

For some of our more advanced athletes: What makes The Murph Challenge different from the original fundraiser? Well… let us explain!

Beginning on Memorial Day, each registrant will be asked to come back to TheMurphChallenge.com, and then submit their ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational on June 28th, held in San Diego, CA. Starting May 26th, each registrant will have 2 weeks to submit their best time for approval. All times submitted will be displayed on a National leaderboard at TheMurphChallenge.com. From that board, the top 5 Men, and top 5 Women will be invited to San Diego, CA for The Murph Challenge FINAL.  Are YOU up for the Challenge?

Fear not, ALL members are invited to participate and we will scale the workout appropriately….think 1/2 or 1/4 Murph.

The Murph Challenge
Memorial Day, May 26th
11:00 am

Warmup
Dynamic Athletic Movement

3 Sets
10 Face the Wall Squats
20 Alternating Birddogs
10 Alternating Halos

Lift
E2MOM 10 Minutes
Power Snatch + Hang Squat Snatch + Overhead Squat

Conditioning
AMRAP 10 Minutes
10 Toes To Bar
10 Push-ups
10 Box Jumps