“If the best in the world are stretching their asses off in order to get strong, why aren’t you?” – Christopher Sommer

Regionals: Are you going? MVMNT meet up?? We definitely have a small group that will be there on Saturday and some loners on Friday. If you’re going and want to try for some rail space next to us, text or email Ivy or Mark. 

Warmup
Speed Ladder
Hip Mobility Series
10 Down dog Push-ups

Conditioning

“Rematch”

All Levels
FIVE 5-minute rounds, 1 minute at each station (FGB Style)

Burpees
Sandbag Clean
Battling Ropes
Row/Airdyne* for cals
Ball Slams
Rest 1 minute

*Each athlete must Airdyne at least one round.

Log your workout results on Beyond the Whiteboard. Want an account? Make your request to ivy@mvmntgym.com. Our workouts are posted daily so you can digitally track your progress.