We miss you too, Bethany. But enjoy pistols on the beach.
Read-TV is Dessert For Your Brain (And Not Everyday Food) from Whole9
This is why we require you to take notes. PRs look best on paper.
Warmup
2x
Run To Sessions
10 Down Dog Pushups
Hip Mobility Series
Conditioning
“Friendship is Magic”
Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
15 Clean and Push Press/Jerk
L4 – 135/95
L3 – 115/75
L2 – double kettlebells
Levels 0/1
4 Rounds AFAP (20 minutes)
Run 400 Yd
10 Single KB Clean and Push Press R/L