The weather is heating up. That means more a lot more sweat. If you know you’re the type that sweats buckets, please keep a towel with dry yourself and your equipment off. And of course, DRINK WATER!

Warmup
Speed Ladder

10 Pull-ups
20 Ring Push-ups
30 Overhead Lunges (15 per leg)

Skill
15 Minutes
Double Unders
Toes to Bar

Conditioning
AMRAP 10 Minutes
5 Pull-ups
10 Toes to Bar
20 Double Unders