When the whole class is finished with the workout, but stays to cheer you on.

Read-Accepting Your CrossFit Body from Life Rx’ed.

“Really truly loving your body, all the time, is a tremendous task. There is no secret formula, recipe or workout that will help guide you into body image bliss. But I do believe if we start to accept that we need new clothes. If we accept skinny jeans aren’t for us. If we learn to dress our bodies and fill our closet with clothing that helps us feel sexy and confident, we will be well on our way to loving our new, strong, and powerful bodies.

Although athletic apparel has an incredible way of showing off our beautiful muscle, sadly we can’t live in REEBOK and LULULEMON for the rest of our lives. I don’t think you can show up to your sister’s wedding in a sports bra and tank top.”

Eat—Better Than Scout Cookies, from PaleOMG. Feel free to bring samples. 

Sunday-Two things to see and do. Head to CrossFit HD and watch Team CFSQ powerhouse through three workouts in Sun’s Out, Gun’s Out starting at noon. Mark Sauro, Bethany & Jason Tharp, Maggie Flinn, Sara Ann, and Shabo round out the team (there’s room for two more if you’re interested!) and they want to see your smiling faces cheering them on!

If you’re not in the mood for a CrossFit fest, get your eat on. A group of us are heading to the Square for Taste of Marietta after Sunday’s Olympic weightlifting class. Anyone and everyone is welcome to hangout with us…proper MVMNT/CFSQ attire required 🙂 Meet us at the gym around 1:00 pm and we’ll walk over. 

Warmup
2x
Run To Sessions
10 Down Dog Pushups
Hip Mobility Series

Conditioning
“Friendship is Magic”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
15 Clean and Push Press/Jerk

L4 – 135/95
L3 – 115/75
L2 – double kettlebells

Levels 0/1
4 Rounds AFAP (20 minutes)
Run 400 Yd
10 Single KB Clean and Push Press R/L

Compare to 12/13/14