Interested in going to Regionals in Jacksonville? Niki is heading down as a volunteer and has free tickets. Let us know if you’re interested.

Warmup
Speed Ladder

10 Down dog Push-ups
5 Turkish Getups R/L
10 Down dog Push

Lift
3-3-3-3-3
Push Press

Ascending sets. Try to hit a 3 rep PR.

Conditioning
5 Rounds AFAP (15 min limit)
10 Pull-ups
10 Double Kettlebell Clean and Squat (20/14)