Warmup
Run to Sessions 2x
Hip Mobility Series
10 Down dog Push-ups

Conditioning

“Rematch”

All Levels
FIVE 5-minute rounds, 1 minute at each station (FGB Style)
Burpees
Sandbag Clean
Battling Ropes
Row/Airdyne* for cals
Ball Slams
Rest 1 minute

*Each athlete must Airdyne at least one round.