Watch—Close of the Open Update Show, from CrossFit Games.

A few shout outs are in order: To Forrest for running his first half marathon! To Mark Sauro for reffing his first pro soccer game of the season! To Trent for finishing 67th in the Southeast! To Eric aka “Weasel” Woods for kicking some pretty serious butt on his Level 4 test last night!

Last call for Parent’s Night Out. 

We’re excited to announce 6 new classes starting next week:

Open Gym-Wed & Fri @ 7am 

MVMNT Barbell Club-Tues & Thurs @ 7pm, Sat @ 10:30, Sun @ 12pm. All Levels welcome. All classes FREE for the month of April. Get your clean, jerk, and snatch on.

MVMNT Yoga w/Danielle Brumfield-Sunday, April 19th @ 4pm. $10

Warmup
Run to Sessions 2x

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning
“Day-ight”

20 Minute Limit
Levels 3/4
4 Rounds AFAP
Run 400 Yd
15 Goblet Squats
15 Kettlebell Swings

Level 2
10/10

Levels 0/1
3 Rounds 
10/10