Some exercise goals for you!

https://www.facebook.com/kingfisherclubnuig/videos/418474512056712/

Friday Night Social We’ll be at Two Birds Taphouse this Friday. Hope to see you there!

Warmup

0:00 – 6:00
Run to Sessions 2x

6:00 – 20:00
Instructor Mobility/Partner Drills

20:00 – 30:00
Review/Practice skills for today’s conditioning.

Conditioning
30:00 – 55:00

“Scuffle”

25 Minutes AMRAP
Alternate exercises with your partner, with only ONE person working at a time (the other person rests). Partner A will do HPC, then B does T2B, then A does Run, then B does HPC, etc.

Levels 2-4

15 Hang Power Clean and Shoulder to Overhead
15 Toes to Bar
200 yd Run

L4 – 105/75
L3 – 95/65
L2 – 85/55

Level 1

15 Swings
10 Hang Knee Tucks plus 10 Superman Rows
200 yd Run