Houston, we have a problem.

Turns out math + 6am don’t mix. And we understand. Due to an addition error, Tamieka’s corrected score took her from last place….to first! (Sorry, Hilary, you got bumped.) #internationalwomensday

**Scaled Women
1. Tamieka 154
2. Jade 148
3. Nayoung 141

Updated Team Standings
Swole Sisters & Misters-67
Walking Deadlifts-51
Tigers-50

17.3 Live Announcement going down tomorrow night!! We’re looking forward to seeing two more athletes step into the unknown. We know, we know…it’s intimidating because you don’t have time to game plan. That’s what makes it so exciting. There’s gotta be a life lesson in there.

I scream. You scream. We all scream for PROTEIN! We’ve started carrying 10 Performance Single Serve Protein & Carb packs. If you just want to have a taste test, forgot your supps at home or ran out, snatch up a grab & go pack so you don’t have to get off the gain train.

Bro Out – For a good laugh, head to Dave Castro’s IG picture of some playing cards. The makings of 17.3? Probably about as much as the koi fish. Go for the comments. Stay for the insanity.

Forming good habits – Sign up for class. Help us and your pocketbook out. Starting April 1st, you’ll be charged a fine for not signing up for class in advance. You can reserve your classes up to 7 days out and as close as 15 minutes before class starts.

Warmup
Speed Ladder

2x
Hip Mobility
10 Downdog Push-ups
2/2 Getups

Conditioning
“Telepathic Cobra”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
50 Double Unders
20 Wall Balls

L4 – As written
L3 – 25 DUs if you can’t string them unbroken
L2 – same as 3 OR sub 100 singles

Levels 0/1
3 Rounds AFAP (20 minutes)
Run 400 Yd
100 Single Unders
20 Wall Balls

Core
6 Minute Abz