Over the weekend, Matt M. traveled to Milan. He also happens to be signed up for the Open. He found CrossFit M1 where he was vacationing and got his workout in. “Just imagine walking into a gym from the 1920s with about 30 copies of Mario doing CrossFit…” 14.2 will be announced live from I AM CrossFit in Miami, FL tomorrow at 8pm ET. Watch the announcement at games.crossfit.com.

We have a lot of events coming up including a member appreciation BBQ on March 30th, a nutrition challenge starting in April, a gymnastics skills series at Cobb Gymnastics, a fundraiser to send Steph to Worlds, CFSQ Ladies Night. Lots to do. If you’re interested in helping us plan, email us! More details are coming for all of these events.

Endurance: Jon B. is starting a weekly run group. It is open to anyone and everyone looking get started with longer distance, improve metcon times, or simply to socialize. Jon will meet you in the parking lot on Burnt Hickory every Sunday at 2pm. These will be informal (free of course) trail runs. Jon has an excellent racing record and is excited to get CFSQ more involved with everything from 5ks to marathons to obstacle races. See you Sunday!

Warmup
Run to Sessions St. 2x

2 Sets
5 Pull-ups
5 Getups R/L

Conditioning
4 Rounds AFAP
Run 400yd
10 Toes to Bar
20 Kettlebell Swings