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Wednesday 3/4/15

Check out Team photos from 15.1 here! If you have pictures to add, send them our way.

Tomorrow we hear the 15.2 announcement live from Austin, TX. The announcement party is moving from The Tharps’ to the gym. We’ll project the the live feed on the wall and then immediately watch the one and only Maggie Flinn put up the first score. (No pressure, Mags!)

Team PrettySTRONG is rolling out to Ohio for The Arnold Sports Festival in just two days. Becci will be competing in the Starting Strength Pro Raw Challenge. Amanda Carroll will be driving her up there and coaching her on Friday morning. Remember a few months back when you donated to Becci’s Go Fund Me? You support is about to pay off. We will post the live stream (yeah, that’s right, you can watch from your desk at work or school) tomorrow and Friday. If you’re in the gym tonight, be sure to let Becci know that you’re behind her 100%. 

Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Downdog Push-ups
2 Turkish Getups R/L

Conditioning
“Crankin Bombs”

15 Minute Limit
Levels 3/4
4 Rounds AFAP
Run 400 Yd
15 Ball Slams
10 Box Jumps

Level 2
3 Rounds

Levels 0/1
3 Rounds
Sub Step Ups where necessary