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Wednesday 3/30/16

Get Climbing: Join Juliana & Peter Hardy for some extra steps. CF Climb is a challenging and unique fitness event where participants climb the flights of the Fifth Third Bank Stadium at Kennesaw State University, in a test of endurance and time. Whether climbing to improve timing or to simply cross the finish line, this event is a great way to spend the day with co-workers, friends or family while “Adding Tomorrows” for people with cystic fibrosis. At the end of the climb, participants celebrate at an after-party with delicious food from Jim ‘N Nick’s, music, massages and more! Register today by visiting http://fightcf.cff.org/GeorgiaClimb

Level 3 Test – This Saturday, April 2, at 10:30 am. 

Level 1/2 Test – Monday, April 4th, at 7:00 pm. Be sure to sign up for any level test that you plan to attend. 

MVMNT 101: Get the most out of training – Saturday, April 16th, at 10:30 am. This is free mandatory seminar for every MVMNT member. You should attend the first one available after you join. You only need to attend once. However, you may attend as often as you like. If you plan on testing for Level 4 in the coming months, the written test will be based off of the material presented in this seminar.

Warmup
Run to Sessions 2x

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning

Conditioning
“Day-ight”

20 Minute Limit
Levels 3/4
4 Rounds AFAP
Run 400 Yd
15 Goblet Squats
15 Kettlebell Swings

Level 2
10/10

Levels 0/1
3 Rounds
10/10