The next session of Kids MVMNT starts Monday, April 5th! This program is intended to develop a lifelong passion for health and fitness at an early age. To do this, Kids MVMNT works towards outcomes such as skill development, healthful physical activity. self-discipline, stress reduction, strengthened peer relations, and improving self-confidence and self-esteem. We also work to support other subject areas:

-Science as it relates to levers, force, distance, time and power input.

-Matt supporting percentages, averaging, addition and metric-to-standard measurements.

-Health education in its support for healthy body image and provision of nutrition and exercise knowledge.

-Language arts as kids are encouraged to keep journals and track progress of individualized goals.

Sign your kids up for the April session.

Did you know CFSQ has a Tough Mudder Team?? Ben Turner has a 30% off discount code if you want to join our team. Ask Lyndzey or Ben about getting on the team for the April 26th race!

Warmup
Dynamic Athletic Movement

3 Sets
Hip Mobility Series
10 Down Dog Push-ups

Lift
3 x (3 x 1+1)
(3 sets, 3 reps of the following complex)
Clean Pull + Clean

Note that the clean pull is NOT a high pull; there is NO bend in the elbows on this lift: CLEAN PULL. Immediately following the clean pull, perform a clean. Repeat two more times for a complete set.

Conditioning
5 Rounds AFAP (10 minute limit)
10 Wall Ball Shots
10 Box Jumps