Austin has my vote.

Check out the photos from 15.4 here.

Please RSVP if you can to the BBQ so we can get the right amount of food. Join the FB event or email ivy@crossfitonthesquare.com.

It is with a heavy heart that we officially say goodbye to Kandice as our instructor. Way way back in the day, Kandice came walking into the old space while we were still renovating and told us she was interested in teaching. She came back the next day, grabbed a broom and helped us tear down some drywall.  She joined our coaching staff almost immediately after we opened. She has taught CrossFit, K-Kid’s Camp and Elements since 2011 and stepped up countless times to run the gym while we were away. Kandice has decided to devote more time to her family and she will be greatly missed. If you see her on the Square, wave, honk, yell….anything to draw lots of attention to her.

We are happy to announce that starting this morning, Trent is taking over Wednesday – Friday 6 & 7 am classes. You can also catch Trent Monday nights and Saturday mornings for CrossFit and, starting in April, co-coaching the MVMNT Barbell Club.  

Parent’s Night Out is April 4th from 6-10 pm. $25 per child. Email bethanycfsq@gmail.com to reserve a space.

Warmup
Run to Sessions St. 

3 Sets
5 Pull-ups
10 Goblet Squats
5 Down dog Push-ups
10 Kettlebell Swings

 Conditioning
“Hardstyle Helen”
3 Rounds AFAP
Run 400 Yd
21 Russian Swings/Snatch
12 Pull-ups

L4 – KB Snatch 10 reps per arm – 24/16 

L3 –  KB Snatch 10 reps per arm – 20/14

L2 – Swings – 24/16, jumping/band pullups 

L0/1 –  Swings, ring rows x2