Huge congratulations to everyone that completed their level test last night!! 

Tip of the hat to Cassiday for this recipe: Stuffed Avocado with Garlic Shrimp.

Read—Getting Through the Beginning of CrossFit, by Alisha Pace from Tabata Times. “So you’ve joined CrossFit and have made it through a class or two. What have you learned about yourself? How do you get through self-doubt? What does the future hold? Can you really do this? Here are my own lessons and words of advice going 3 months into CrossFit.” 

Listen—Do TV Cooking Shows Make Us Fat? by Alison Aubrey, NPR News. Interesting..other than that butter remark which I personally disregarded. (Note to self: buy stock in Kerrygold.)

Watch–If you don’t care who’s on the top of the leaderboard…just skip to 7:45. 

Warmup
Run to Sessions 2x

10 Down Dog Push-ups
5 Turkish Getups R/L
20 Kettlebell Swings

Conditioning
“Rista Blodörn”

Run 400 Yd
25 Push-ups
50 Double Unders
25 Toes To Bar
50 Overhead Lunges 
25 Toes to Bar
50 Double Unders
25 Push-ups
Run 400 Yd

L3/4 – 45/35

L2 – 25/15

L1 – goblet lunges (14/12), 125 single unders per set, v-ups