Three down: Only two left. Join us tomorrow night for the live announcement of 16.4 at 8 pm. Don’t let that fire you felt the night before 16.1 die! Five weeks can feel like an eternity but it will be over before you know it. Stay focused and engaged. We’ve been watching you set PRs left and right and we want to see more. You have two more chances left to go all in. We’ll see you tomorrow night. 

Barbells & BBQ: The annual End of the Open BBQ goes down Saturday, March 26th! We are encouraging all Open competitors to get scored that morning and encouraging all members, friends and family to come watch. As soon as the last workout is complete, we’ll fire up the grill and pop some tops. We’re providing meat and asking you to bring drinks and sides for sharing. We’ll need coolers and ice too. This is always a good time and we expect you to pack the house. 

Level 3 Test: Open got you amped up to level up? Test your skills, Saturday, April 2nd at 10:30. 

Level 1/2 Test: Monday, April 4th at 7:00 pm. 

Warmup
Dynamic Athletic Movement

10 Down Dog Push-ups
5 Turkish Getups R/L
20 Kettlebell Swings

Levels 2-4

5 Minutes – Kettlebell Snatch Review 

Conditioning

“Devotees”
5 Rounds AFAP
400 yd Run
10 Burpees
5 Kettlebell Snatches R/L
30 Double Unders

L4 – 24/18
L3 – 22/16
L2 – 4 Rounds, sub 120 singles 
L0/1 – 4 Rounds, sub 10 KB swings for snatches, 90 singles