13.2 comes out tonight at 8PM. Watch the live announcement here.

If you don’t show up, nothing changes.

“Irene’s attitude completely over-shadowed any impression her physical state (starting body weight of 405lbs) left. From Day 1, she showed she was willing to leave everything on the gym mats and do everything we asked of her. She never once complained or felt embarrassed that we had her scale every movement. Instead, she sucked it up and kept showing up. Almost immediately, Irene showed that she has more heart than anyone else in the gym.” From the CrossFit Community Blog: She Kept Showing Up.

Warmup
Jump Rope 5 Minutes

20 Push-ups
7 Turkish Getups R/L

Strength
2-2-2-2
Snatch

Conditioning
Alternate with a Partner
5 rounds each (10 minute time limit)
3 Half Suicides (5yd and back, 10yd and back)
20 Ball Slams