CrossFit Open workout 14.3 will be announced tomorrow from Mario & Vanessa’s hometown. The live announcement goes down tomorrow, 8 pm ET, from CrossFit NOLA Downtown in the Big Easy.

See below as to why you should attend our Gymnastics Workshop…

CFSQ Gymnastics Workshop
Cobb Gymnastics Center
Sunday, March 16th
1:30-3:30
$15 (or $65 for entire series) Go ahead and register here.

Warmup
Speed Ladder

3 Sets
10 Kettlebell Swings
10 Push-ups
10 Step-ups R/L

Lift
5 x 5
Push Press

Sets across at 70%
Rest 120 seconds between sets

Conditioning
10 Minute limit
100 Double Unders (substitute is 30 Burpees)
Then,
5 Rounds AFAP
12 Box Jumps
12 Toes to Bar