In compliance with CDC recommendations, MVMNT Gym will be closed at the end of business today, and remain closed until 3/31. We will continue to assess the situation over the next couple of weeks and plan to follow the advice of the evidence-based medical community regarding COVID-19.

Also, the 9am and 12:15 class today are cancelled.

We will be posting home-friendly workouts for the remainder of this week; we will be emailing a detailed members-only home workout program each week until this situation is resolved.

We thank you for your understanding as we navigate this uncharted terrain.

Warmup

0:00 – 15:00
Run to Sessions 2x
Instructor Mobility

15:00 – 25:00
Review/Practice skills for today’s conditioning.

Conditioning

25:00 – 45:00

“Syndrome”

4x (as fast as you can without compromising form–it’s not a race, no one wins)

All Levels

5/5 Single Kettlebell Clean and Push Press
5/5 Contra-lateral Rack Reverse Lunges (hold the bell on the same side as the leg that steps back)
400 yd Run

L4 – 24/18
L3 – 22/16
L2 – at least 16/12

45:00 – 50:00
Stretch