Days til CrossFit Open: 7. Intro & Advanced Olympic Snatch Clinic is this Saturday at 1:30pm. Sign up!

Days til The Arnold Sports Festival: 1. Streaming coverage of USAPL meet starts Friday at 8am. Watch it here.

Warmup
Speed Ladder

1 Set:
2 Turkish Getups each side
15 Pull-ups
20 Push-ups
25 Kettlebell Swings
30 Squats

Strength
5/3/1

Conditioning
12 Minutes AMRAP**
10 Pull-ups
40 Yard Shuttle Run (4×10)
20 Wall Ball Shots
40 Yard Shuttle Run (4×10)
**Score is total reps pull-ups, wall balls, and 10 yard runs
(38 reps per round)