All morning AND evening classes are cancelled today. 

MVMNT will be open ONLY from 1130-130 today, for the CF class at 1215. Please be safe driving to and from the gym. 

**Please note that our standing inclement weather policy is that if Cobb County schools are closed/delayed, the 6/7/9 AM classes will be cancelled, and other class cancellations will be determined on a case by case basis**

Warmup
Speed Ladder

4 Sets
10 Swings
5 Down Dog Push-ups
10 Goblet Squats
5 Pull-ups

Conditioning 
“Whiplash”

All Levels
20 Minutes AMRAP
5 Burpees
10 Wall Balls
3x Suicides (5/10)

L3/4 – 20/14