We are open at 12:15 ONLY today. DO NOT DRIVE. Pedestrians welcome. If you drive, you must perform 100 hand release push-ups before starting class. Don’t be stupid. Do be careful.

Warmup
Speed Ladder

3x
5 Strict Pull-ups
10 Ring Dips
15 Kettlebell Swings

Conditioning
Countdown!
10!
(25 Minute Limit)
Wall Ball Shots
Pull-ups
Kettlebell Swings
Burpees
Double Unders