Warmup
Hop Drills

3 Sets
10 Kettlebell Swings
10 Ring Rows
20 Squat Jumps
10 Push-ups

Strength
5/3/1

Conditioning
“Baseline”
1x AFAP
Row 500 M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Whole30 Day 24: Breakfast doesn’t have to be (and probably shouldn’t be) bacon and eggs everyday (especially the bacon part).  Try this from It Starts With Food

Breakfast burger: personal protein serving of ground beef; 1 egg;  Rubin Red Whole30 Approved hot sauce (or your favorite brand); ¼ cup of freshly chopped cilantro.

Grill your burger, top with an egg fried over-medium. Sprinkle cilantro, top with hot sauce, and… good morning!