ALL AM CLASSES ARE CANCELLED
We resume regular schedule at 12:15.

Warmup
Jump rope 3 minutes

3 Sets
5 Ring Dips
10 False Grip Ring Pull-ups/Rows
15 V-ups

Skill
Kneeling Muscle Up drill

Conditioning
5 Rounds AFAP
15 Burpees
15 Toes to Bar
30 Double Unders